Thrive
Thrive helps you heal it at the subconscious level so you can finally feel safe, energised, and in control again.
Burnout is trauma. You deserve more than survival mode.
A 4-week program for women who are tired of running on empty, living in fear of burning out, and juggling it all. Motherhood, work, business, and life... without losing themselves.
You’ve tried pushing through with more coffee, more late nights, more lists. You’ve promised yourself that once things “settle down” you’ll finally feel better. But here you are...still anxious, exhausted, procrastinating on the things you know you should be doing.
You snap at loved ones, feel paralysed to take action, or shrink yourself just to get through the day.
Deep down, you worry that burnout has broken something inside of you… and you don’t know how to fix it.
Hi, I’m Karlie!
Naturopath and founder of Emotion Release Technique (ERT).
I know what it feels like to be burnt out to the point where your body just won’t keep up anymore.
I know the fear of thinking “what if I can’t do this?” while also trying to hold it all together for everyone else.
That’s why I created Thrive. Because women like us deserve more than survival mode. We deserve to feel safe in our bodies, energised in our lives, and clear in our vision without the constant fear of crashing again.
Burnout is absolutely is keeping you stuck!
Are you ready to address it?
Are you ready to stop suffering?
Are you aware that you need to address this block through your subconscious?
It’s time to experience the transformational benefits of Emotion Release Technique (ERT) through Thrive, the program designed to finally heal burnout at the level of your nervous system.
Burnout doesn’t just steal your energy... it shrinks your vision for life and limits what you believe is possible.
Most of this happens unconsciously, but it shows up in different ways: snapping at your kids, procrastinating on work, avoiding social events, struggling to keep up with business tasks, or feeling like no matter what you do, it’s never enough.
For women juggling it all...motherhood, work, relationships, business, or all of the above, the subconscious fear of burning out can stall your progress, shake your confidence, and create invisible barriers to thriving.
That’s why I created Thrive.
To help you finally break these patterns and rebuild your responses. To realign your nervous system so it feels safe to rest, safe to expand, and safe to succeed.
To shift the subconscious patterns that influence your behaviours, energy, and capacity so you can step into the life and vision you desire.
Introducing Thrive, a 4-week program that helps women identify and release the subconscious patterns that drive burnout, fear, and exhaustion.
Unlike quick-fix strategies that only touch the surface, Thrive works at the level of your nervous system and subconscious mind. Using Emotion Release Technique (ERT), we reset your responses so you can expand your capacity, reclaim your energy, and actually feel safe to thrive in life again.
When you join Thrive, you will:
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Wake up with clarity and energy instead of dread.
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Reclaim a sense of safety and calm in your body.
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Stop procrastinating and take action without the heaviness.
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Feel more present and connected in your relationships.
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Break free from the fear of burnout running your life.
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Align your nervous system so your goals actually feel possible again.
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Really understand what is going on and know your address the cause.
'I thought Thrive was fantastic. It was such a HUGE eye opener for me with such amazing insight into why I was so burnt out and how I ended up there. It was soon clear to me that certain behaviours, habits and identities definitely needed to go. It was so well laid out & I truly felt so supported the whole way through with Karlie's gentle & kind nature. The ERT sessions were truly magical, I watched so many aspects of my behaviour & mindset change to become more aligned with topping up my energy again, putting me first & prevention of future burnout. I feel like I have more energy than I did before & I definitely have a deeper respect for my body, mind, self love & self care. I loved it so much I did two rounds!'
Michelle
Here’s what you get inside Thrive:
4x Weekly Workshops to understand burnout and how you can shift burnout patterns.
4x Weekly Live ERT Sessions — process the cause and address these subconscious blocks in real time.
4x Weekly Guided Meditations — deep healing to regulate your nervous system and anchor new patterns.
Access to the Thrive Facebook Group for connection + support.
If you’re exhausted but can’t slow down → Thrive will reset your nervous system so rest feels safe.
If you’re procrastinating and avoiding → ERT helps you shift the subconscious fear behind it.
If you’re scared to burn out again → Thrive gives you tools to expand your capacity without crashing.
If you’re juggling it all — motherhood, career, business → You’ll finally have space to breathe and energy to show up fully.
Why Choose Thrive?
Through this 4-week program, you’ll experience a powerful process that helps you:
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Identify your specific blocks
Whether created by burnout or the fear of it, you’ll uncover the subconscious patterns that keep your nervous system stuck in survival mode and begin to heal from them.
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Rewire your subconscious response
Using the powerful Emotion Release Technique (ERT), we’ll shift the way your mind and body hold stress so you can finally feel safe, calm, and energised again.
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Reconnect with your vision
Align your goals and daily life with renewed clarity, purpose, and passion whether that’s in your business, your family, or your personal wellbeing.
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Expand your capacity
Unlock the energy and confidence you need to show up fully in life, at home, at work, and in your relationships.
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Expert guidance
Each week you’ll join live sessions with Karlie McKeand, Naturopath and founder of ERT. You’ll experience workshops that unlock potential, live ERT sessions that clear subconscious patterns, and guided meditations that anchor calm and integration
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Incredible value
Thrive gives you four weeks of workshops, ERT, and meditations for the same price as one private 1:1 session with Karlie.
The value here is huge and the transformation even bigger..
You don’t need to overhaul your life or add more to your already full plate. You won’t find complicated routines or “just push harder” advice here. Instead, you’ll receive simple, guided support each week, while using ERT to work with your subconscious patterns — a powerful way to shift burnout at the core.
Finally feel safe, energised, and in control again. Let’s reset burnout patterns together so you can thrive...in your life, relationships, and business. Click the button below to join THRIVE!
NEXT INTAKE:
Starts Monday 8th September, 2025
Doors close Sunday 7th September at 8pm AEST.
Once doors close, you’ll need to wait until the next round...
Don’t miss your chance to reset before the year ends.
Why I created THRIVE:
I created Thrive because I know what it’s like to live through burnout and not even realise how much trauma it creates in the body. After my second daughter was born, I was juggling work, study, and motherhood with almost no sleep. That period left me traumatised, exhausted, and running on survival mode for years. No supplement or prescription could fix what was happening in my nervous system.
When I discovered how to work with the subconscious through Emotion Release Technique, I finally understood why my body and mind felt so stuck and how to reset it. Now, I help women do the same. Because you deserve to thrive, not just survive.
What's Inlcuded?
Here’s everything you get when you join Thrive for just $297 AUD:
- 4x Weekly Workshops with Karlie
- 4x Weekly Live ERT Sessions
- 4x Guided Meditations Thrive Facebook Community
- Access to all Replays Bonus tools + support
All for the same price as one 1:1 session with Karlie.
Frequently Asked Questions
Have a different question? DM HERE and we can chat
What if I can’t make the live ERT calls?
These calls are not recorded, so we encourage you to join live whenever you can. If you can’t make the ERT calls, you’ll still receive so much value from the workshops, meditations, and community support. You also have the option to upgrade and book a private ERT session with Karlie if you’d like deeper 1:1 support.
Do I need to be in business for this to help me?
Not at all. Thrive is designed for women — mothers, professionals, and entrepreneurs because burnout shows up in all areas of life.
I’ve tried self-care before and it didn’t work. Will this be different?
Yes. Thrive works at the subconscious + nervous system level, addressing the root drivers of burnout not just the surface symptoms
How much time will it take each week?
Around 1–2 hours. Each week you’ll watch the workshop, have an ERT session, and a meditation. You’ll also have access to replays.
Meet Karlie
Founder of Emotion Release Technique™
Karlie McKeand is a Naturopath and the founder of Emotion Release Technique (ERT).
She is deeply passionate about helping women break free from the subconscious patterns that keep them stuck in cycles of burnout, exhaustion, and self-sabotage.
Karlie works with women in all seasons of life...mothers navigating the mental and physical load, women juggling careers or businesses alongside family, and practitioners who are ready to expand their impact. Through ERT, she helps women heal at the subconscious and nervous system level so they can feel safe in their bodies, reclaim their energy, and step into the life and vision they truly desire.
With practitioners and business owners, Karlie brings her unique expertise in uncovering and clearing the blocks around money, visibility, and confidence, the hidden patterns that impact business growth, client results, and income. She knows the healing and coaching space carries collective beliefs that hold women back, and she is committed to shifting that for individuals, their clients, and the industry as a whole.
My mind is blown by the changes and expansions that have happened since I began working with Karlie and using ERT. Over a fairly short period of time we have shifted so much that I hadn’t even realised was holding me back and keeping me playing small. Karlie intuitively navigates each session into exactly what I need at the time, whether I know it or not!
Some examples of the shifts have been:
- Becoming confident in attracting the right clients and inviting them into my high end program.
- Overcoming the overwhelm of expanding into learning and creating a new membership option.
- Being OK with asking for help and outsourcing work where my time could be better spent.
- Giving myself permission (and actually following through) on nourishing and nurturing myself with down time and self care.
All of our sessions are filled with love, compassion and grace. If you are serious about up levelling yourself and your business, I can’t recommend Karlie’s ERT business sessions highly enough. It’s the most incredible and liberating investment in yourself you can make.
Emotion Release Technique (ERT) has been both a game changer and a life changer for me. From the very first moment of being introduced to it, I realised I could use and implement this tool and therapy in every area of both my personal and professional life.
Working professionally as a Naturopath with my patients, I can see and feel the potential of ERT in every way. I have been able to see the changes, sometimes instantly, at other times the deeper layers of a person’s life story start to lift and I can see the healing that takes place session after session.
ERT is both a safe and effective tool that can be used as a stand-alone treatment or as part of another wholistic therapy. It is often the first tool I use with both my patients and family & friends. Karlie is an amazing practitioner and the creator of this wonderful tool. She is always there to support us with our questions and has provided an exceptional learning environment for us as ERT practitioners. If you’re looking to take your practice to the next level and looking for that missing component of our training as health care providers then ERT is for you. I can’t recommend ERT highly enough.
Karlie McKeand is a truly inspiring person. Not only as a practitioner, but also as a mentor in Emotion Release Technique (formerly NER). Karlie & NER have not only helped me grow personally, but also as a practitioner.
Using NER has helped me to grow my business further & have the confidence to keep building it to the success I know it can be. I have done numerous mentoring programs over the last 5 years, but it wasn't until I took the plunge & joined Karlie's NER Certification program that I finally saw a real difference... in myself & in my bank account! She helped to uncover some emotional blocks that I didn't even know were there. I was aware of some issues that were holding me back, but not those that were ingrained for many years.
Using NER in my practice has allowed me to help more clients release emotional blocks that have been holding them back & they are now able to move past traumatic experiences, achieve their health goals with more ease & enjoy life with their families more than they have before. I also love that I can use NER in person, online & even in group coaching sessions! Not to mention on myself!! If you have heard about Karlie & NER or ERT but have been sitting on the fence, then take the leap & join in as it is truly life changing!
For many years as a naturopath, I knew I needed to offer my clients more when supporting their emotional and mental health. After much research into different courses, I stumbled across Emotion Release Technique and straight away felt drawn to it.
I became a qualified ERT practitioner in early 2021 and it has been the most rewarding journey not only for myself but to see the positive changes in my clients as well.
I feel more confident within myself and my growth since studying and being mentored by Karlie has been life changing. Karlie is an amazing mentor with a wealth of knowledge and our weekly Mastermind calls are always valuable for the growth of my business.
I love the simplicity of ERT and how I can assess the mind-body not only with someone in my clinic but also virtually. I now run online group programs with ERT and I’ll never look back! Karlie is passionate about her craft and I’m so grateful to have her as my mentor.
ERT has been a game-changer for both myself and my clients. I love that I can now help my clients to address the underlying drivers of their issues. I particularly love having a tool that can help them right there and then in times of acute stress, anxiety and grief. To be able to address the reasons why clients aren’t doing the things they need to do is amazing. I use ERT with all my clients and couldn’t imagine practising without out and receiving it regularly. Thanks Karlie, you rock!
I joined the ERT Certification group after completing my ERT training with Karlie. I originally joined to ensure I felt fully supported as I introduced and implemented ERT into my practice. I didn't want ERT to be just another course I didn't use. The ERT certification enabled me to build my confidence as an ERT practitioner whilst experiencing the benefits of it personally.
Eighteen months later I have stayed in the certification group as ERT has helped me tremendously with my own personal growth enabling the breaking of patterns and beliefs from a very young age. From a business perspective, it's enabled so much growth. As an example, my books are full, and my income has tripled since adding ERT into my practice and life. Thanks Karlie!!!
I cannot recommend Karlie’s ERT Certification program highly enough. It has been a game changer for me, not only in my business where I can now get a deeper level of healing with my clients, but also personally. Karlie has guided me with infinite patience, as I have broken through so many emotional blocks whilst managing to integrate some deep-seated emotions that had been holding me back.
Karlie's ERT certification course has changed my out look on life in so many ways. ERT allows me to help my clients achieve their health goals much sooner because we can also address any emotional ties preventing them moving forward in gaining a healthier lifestyle. Personally I have been able to use ERT to improve my own health and move forward in my business. Karlie is amazing to work with. I am so blessed to have found her and ERT. Thank you Karlie for everything
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